Awakening the Mind
from scripts to freshness
How to Wake Up: Creating clarity through investigation
Practices: Vipassana, samatha, mindfulness, talking therapies
Process of working with content in mind: Unfusing, clarifying, understanding
Non-Dual Awakening Experiences: Natural mind, open awareness, jhanas 5 – 8, cessation, the void, emptiness, timelessness
Element: Air – allowing content to breathe
Meditation concentration object: Awareness – how can you create more light and space in experience?
Shadows to Unearth: Fear and inner demons
Healing happens when experience is: Safe & respected
