Mind – Freshness

“It takes time to learn to see what you see,
rather than what you think you see”

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Awakening the Mind

from scripts to freshness

How to Wake Up: Creating clarity through investigation

Practices: Vipassana, samatha, mindfulness, talking therapies

Process of working with content in mind: Unfusing, clarifying, understanding

Non-Dual Awakening Experiences: Natural mind, open awareness, jhanas 5 – 8, cessation, the void, emptiness, timelessness

Element: Air – allowing content to breathe

Meditation concentration object: Awareness – how can you create more light and space in experience?

Shadows to Unearth: Fear and inner demons

Healing happens when experience is: Safe & respected

Aspects of experience

Awareness

Thoughts & Perceptions

Language

Recognition

Podcast:
Awakening the Mind

Practice Guide:
Mindfulness

Meditation:
Dissolving into Awareness

Essay:
Unlocking Full Spectrum Experience

Group Practices:
Magic Questions

Creating Space For…

Heart Practice

Friendliness

Friendliness is about being with the world in an open-minded way, rather than fighting against life, yourself or others. Most people find it hardest to be kind or friendly towards themself and easing this sense of judgement can be the fastest way to open up space in experience.

Describe your positive qualities, as if seeing yourself through the eyes of a good friend.

Describe your flaws, as if seeing yourself through the eyes of a good friend.

Explore Your Whole Being

Awakening Map

Body – Presence

Heart – Wholeness

Mind – Freshness

Soul – Flow