How to Wake Up: Loving self, others, life, and experience honestly

Practices: Heart practices, interpersonal practices, purification practice

Process of working with content in the Heart: Focusing, feeling, including

Awakening Experiences: One sense door, unity consciousness, interdependent arising, agapic love, fundamental connectedness, Buddha Nature

Element: Fire – transformation and warmth

Meditation concentration object: Direct knowing – how can you open to and experience more of what is already here?

Shadows to Unearth: Grief, love, and other experiences that are normally turned away from

Healing happens when experience is: Connected to & cared about