Read about the framework
Awakening the Body
Sign of Awakeness:
Awakening/ Non-Dual Experiences:
Energy body, chakras, kundalini energy, jhanas 1 – 4, shamanism, only this moment
Sign of Closedness:
Lack of presence, neediness, pushiness, neglect, defensiveness, power imbalance, energy or emotional blocks, tiredness
Feels like wearing armour
How to Wake Up:
Connecting with the body and energy
Embracing anger and strong emotions
Working with These Parts
Meditation concentration object: Energy – what is here in the present moment?
Element: Earth – really experiencing content
Process of working with content in body: Holding space, embodying, resting
People start to heal and awaken when they feel: Safe & respected
Archetype: Smiling Warrior
Practices: Tantra, yoga and any other physical practices
Guided Meditation – Becoming Energy
Describe or feel into your biggest challenge in life.
Describe how this feels in your body, heart and mind.
Nicolai Amrehn and I journey through the experience of the body. This is an example of how a connection with this part of experience can emerge through meditative and shared practice.
The journey has been edited; the long silences and pauses that are intrinsic to this style of practice have been edited out, to make it easier to listen to.