Awakening the Heart
from repression to wholeness
How to Wake Up: Caring about self, others, life, and experience
Practices: Heart practices, interpersonal practices, purification practice
Process of working with content in the Heart: Focusing, feeling, including
Non-Dual Awakening Experiences: One sense door, unity consciousness, interdependence, deep listening, agapic love, fundamental connectedness, Buddha Nature, experience free from ignorance, connections across time
Element: Fire – transformation and warmth
Meditation concentration object: Direct knowing – how can you open to and experience more of what is already here?
Shadows to Unearth: Grief, love, and other experiences that are normally turned away from
Healing happens when experience is: Connected to & cared about
