Awakening the Body
from dissociation to presence
How to Wake Up: Connecting directly with the body and energy
Practices: Tantra, yoga, jhana, processing emotions and energies in the body, physical expression like dance
Process of working with content in body: Holding space, embodying, resting
Non-Dual Awakening Experiences: Subtle body, kundalini energy, jhanas 1 – 4, shamanic realm, enlightened action, the present moment
Element: Earth – embodying content
Meditation concentration object: Energy – what is here in the present moment?
Shadows to Unearth: Strong felt-senses, including anger and pleasure
Healing happens when experience is: Seen & felt
Example Journey
Nicolai Amrehn and I journey through the experience of the body. This is an example of how a connection with this part of experience can emerge through meditative and shared practice.
Cultivating Capacity To Be…
Heart Practice
Compassion
Embodied Compassion is about really being in touch with your experience in a grounded way and opening your heart to being present for both the good and the challenging parts of experience for you and others.
Describe your biggest challenge in life and how this makes you feel.
Describe your greatest pleasure in life and how this makes you feel.
Who else do you think also experiences these things?