You can follow the questions from the list below. You can also rephrase the questions or follow your curiosity.
- We can start by closing our eyes, arriving in the moment and taking a couple of slow breaths.
- Can you repeat the concept you have chosen out loud?
- Where do you feel it resonating in the body?
- What emotions does it bring up?
- Does it have a colour? Or a shape?
- Can you see an image of it? What is in the image?
- Is it moving or is it still?
- Which bit of what you are experiencing feels the most important part to explore further?
- Would you like anything to happen? Or does it feel like seeing it is enough?
- What does it mean to you personally?
- How would you describe the background of this image? Or the landscape that this is happening in?
- Can you repeat the concept again? Does it feel different now?
- Is there anything you need?
- Have the emotions changed?
- Is there anything you’d like to share with yourself from this place?
- What is the overall mood and feeling of your body when you connect to this? What metaphor would you use to describe this?
- Is there anything else that feels important or that you would like to recognise?
- Would you like to repeat the concept once more before we finish?