I decided that I wanted more from life than a house, a car and a job and went on an adventure of suffering to find ‘it’. I’ve written a short book of poetry about the journey I went on through my spiritual awakening. I have shared it here, in the hope that it will inspire and support people who are facing challenges in life and in practice.
I hope that this book fuels the conversation about the crossover between psychotherapy and meditation and how we need to embrace both to wake up. If we can allow room for our shadows, we will be able to live with greater capacity for compassion and joyful presence.
Download the PDF book