Intention Setting

Exercise

1. Set a timer for 2 mins, then write a list of all the best things you have gotten out of your practice to date. Don’t filter just let it flow out. The timer is to help you avoid overthinking.

2. Set another two minute timer, this time list your biggest challenges in practice and in life. Again, don’t overthink just let it all flow.

3. Look at this list of intentions. Choose three words that you would most like to cultivate in your life and through your practice.

Reflection

We’ll talk through this in the session. You can either share it with me written down beforehand or talk me through it, whatever feels better to you.

If you like, you can also spend some time reflecting on the words you have chosen in the way that feels most interesting to you. For example, you could look up their definitions, meditate on them, think about an example of when you’ve experienced them or spend some time daydreaming about how they could manifest in your life.