Guided Meditations
My teaching focuses on embodiment, the heart states, the imaginal and interpersonal practices.
On all the videos if you want to skip to the different sections (for example, intro talk, social noting, guided meditation or group chat) click through to watch the video on Youtube, and it has the time stamps on there.
Talk on the Embodied Heart States
An introduction to the embodied heart states, including how they are the doorway to all experience and how we can use them to create a strong foundation for our practice.
Imaginal Practice with Dharmagarage Utrecht
Imaginal practice is about using our creative minds to explore what is happening for us in our lives and this present moment. This requires us to have a good degree of presence in our immediate experience to avoid getting lost in thought.
Here is a pre-talk to help name some of the experiences we may encounter, including energetic sensations. Identifying them with more clarity can help us deepen our practice.
The follow-up meditation session includes a short intro to the practice, a warm-up social meditation and the practice itself.
Cool follow-up reports from the group include experiencing joyful entities, holding paradoxes and the transformational power of embracing shadows.
Radical Open-Hearted Acceptance with Dharmagarage Utrecht
A morning and evening session, with different groups on the same day. We did some gratitude social noting, a guided meditation and had really fun group discussions.
We had super cool chats on emptiness, personal essence, Universal essence and seeing the void.
In the evening session there was also an interesting meta chat on group sitting structure and shared practice.
Guided Meditation on Playfulness and Emptiness with Joost for Dharmagarage Utrecht
A fun one-hour long guided meditation, through using playfulness and the breath as a way to access an embodied sense of emptiness.
Imaginal Journey Through the Different Aspects of Time for Dharmagarage Utrecht
Join me as I assume the role of Timelord and take you on an imaginal journey through the different aspects of time…