Read about the framework
Nicolai Amrehn and I journey through the experience of the body. This is an example of how a connection with this part of experience can emerge through meditative and shared practice.
The journey has been edited; the long silences and pauses that are intrinsic to this style of practice have been edited out, to make it easier to listen to.
Part of experience: Resourcing, doing, protecting, resting
Focus of practice: Direct experience of energy and the body
Archetype: Smiling Warrior
Soul retrieval: Recovering your sense of purpose
Concentration object: What is here in the present moment?
Sign of Imbalance:
Lack of presence, neediness, pushiness, neglect, defensiveness, power imbalance, energy or emotional blocks, tiredness
Feels like wearing armour
How to Bring Back into Balance:
Connecting with the body and energy, embracing anger and strong emotions, recognising oppression, co-creating reality
Feels like being real
Energy body, chakras, kundalini energy, jhanas 1 – 4, only this moment
Sign of Balance:
What do you care about?
What is your biggest challenge in life?
And how does it make you feel?