My teaching focuses on embodiment, the heart states, the imaginal and interpersonal practices. Rather than a way to disconnect from life, my teaching is an invitation to show up for your life and experience whole-heartedly.
Heart Awareness Practice
A very short and simple introductory practice for connecting with our heart spaces.
Radical Open-Hearted Acceptance
A guided meditation taking you on a journey through radical open-hearted acceptance.
Imaginal Journey Through the Different Aspects of Time
Our minds have a very fixed idea of what time is. This guided meditation uses the imaginal realm to show you the different aspects of time that we can’t necessarily get our heads around but that our intuition and imagination can get a sense of.
You can listen to guided meditations from our retreats here.