Twitter
Instagram
Pinterest
Youtube
About Me
Home & Contact
How I Work
Testimonials
Retreats
Practice Guides
About & Intro
Body – Developing Presence
Soul – Cultivating Joy
Heart – Finding Your Purpose
Mind – Cultivating Wisdom
Environment – Shared Practice
Helpful Tools
Intention Setting
Continuous Heartfulness Practice
Magic Questions
Using Imagery for Awakening
Using Mantras
Creating a True-Self Portrait
Practices for Cultivating Receiving
Reflecting on Practice
Guided Meditations
Recommended Resources
Art & Poetry
Poetry & Photography
My Story – Poetry Book
My Journals
Poetry in Motion Videos
Women in Flow Website
Podcasts
Blog
Table of Contents
Menu
The 7 Steps of Meditation
Rosa’s 7 Steps of Meditation. Enjoy!
No Self and the Collective
Where Do You Get Your Dharma From?
Scroll to top