Resources to help you embody a sense of awake and connected wisdom
Beauty is at the heart of a lot of our deepest personal and spiritual desires.
I ended up in a conversation about the power of beauty in life. Beauty in our culture often involves objectifying the things we find beautiful and people wanting to own or control them. It can be used to create false ideals around perfection.
This is painful for everyone involved and is particularly oppressive towards women, who are expected to be beautiful to be accepted. In our culture, beauty is often considered synonymous with attractive women.
Beauty is incredibly powerful but it’s often considered silly or frivolous. It is perceived as less important than intelligence, for example.
What this doesn’t recognise is the power that beauty holds to transform people’s experience and behaviour.
It doesn’t matter how clever an idea is, if you can’t execute it in a way that is somewhat aesthetically pleasing and enjoyable to engage with, it’s not going to work. Or it’s going to frustrate a lot of people.
Beauty is also a lot of what makes life worth living, which is why so many people are so desperate to own it.
There is a different way to approach experiencing beauty though, which is more fulfilling and less painful. Rather than it being about status and consumption, beauty can be about emotional connection, creativity, inspiration and inclusiveness.
To explore this I went on a day-long mission to connect with beauty. I found a lot. I photographed some of it.
Here are the photographs and a summary of what I noticed.
A Day of Beauty
While doing this I noticed a few things about beauty.
That there is an art-form in trusting what you find beautiful and are attracted to, rather than second-guessing the things that are “objectively” beautiful or trying to find what others will find interesting or clever.
This requires a level of sincerity – an emotional openness, combined with a sharp discernment that comes from being intimately in touch with yourself and your inner world.
I noticed that dropping the cleverness sometimes comes full circle and creates a little bit of genius.
I recognised that the genius comes from being willing to embrace the darkness in life; connecting with the darker, uglier or more absurd parts of life that we often turn away from and finding the beauty in them.
I noticed that the beauty in absurdity or darkness can be more compelling, but also harder to capture. I thought about how this is probably one of the reasons that so much of beauty is tied up in sexuality.
It felt important to recognise that not objectifying sexual beauty isn’t about crushing our sexuality, but about learning how to be with this in a spacious way.
I realised that going looking for beautiful absurdity in dark humour becomes a bit of a twisted, black hole; one that I am very familiar with.
I’ve taken a lot of photographs, designed a wide variety of things and collected a lot of imagery that I appreciate. This has given me a knowledge of some basic design principles and a clear understanding of my aesthetic preferences, which help me get in touch with what I find beautiful.
I know that I’m drawn towards practical beauty that has a purpose. And well-worn beauty that feels real and inclusive.
In doing this exercise, I noticed that I find beauty in small ways all the time. In the world and in others.
I noticed that every time I’m sat on a stony beach I make a small piece of temporary art out of interesting stones and objects that I find within arm’s reach. And that this was more difficult to do while knowing that I’d take a photograph of it.
I noticed that I’m very tactile. That the textures, smells and movement of things were inextricably part of their beauty. And that if they weren’t practical, it was nice if beautiful things were in some way interactive.
During the day I had a WhatsApp conversation with a friend where he shared some difficulties with me. Part of the conversation became describing what the challenge would be like if it was art (somewhere between a Dali painting & Mount Doom).
“Imaginal practice is… The transformation of something painful into something beautiful”
I noticed that even if something was not exactly my aesthetic, I’d be more likely to find it beautiful if I felt it was chosen with care, rather than to be showy.
I noticed how much my ex-husband and I built up a shared aesthetic in the 10 years we were together and how much this still influences me. Realising this was surprisingly emotional for me. I cried sat on a bench and that felt strangely beautiful.
Chatting to a stranger and running into an old friend I hadn’t seen for over 10 years, I noticed that there are subtle and subconscious boundary negotiations that have to happen before you can relax into appreciating the beauty of an interaction. I also noticed that I can find this negotiation process beautiful in and of itself.
I recognised that seeing beauty requires some sharpness and clarity, balanced with a gentleness and a soft focus.
I noticed that beauty is incredibly simple. But that doesn’t make it easy to achieve.
I noticed that experiencing a sense of beauty comes from not needing anything or trying to get anything from the world. It arises when you are in appreciation mode, rather than productivity mode.
There is an element to connecting with more beauty that comes from: redefining what we consider beautiful, learning to focus more on the already present beauty in life and cultivating the skills to do this.
But also in order to appreciate beauty, people need time and space in their life.
I’m currently taking some time off work. I spent almost the entire first two months of that sleeping. People are tired and over-worked.
I live in a very beautiful place and it happened to be a sunny day – this would have been a lot more difficult in most human environments.
For people to be able to appreciate beauty, they need to be somewhat resourced, free from trauma and able to recognise and appreciate their own inherent beauty. They need to be relatively safe and free from oppressive or toxic structures that define their worth and exert pressure on them.
They need to feel connected and supported in life. They need to be in environments that are designed with human wellbeing and beauty in mind.
From this place, there is space for people to learn to connect with what is meaningful, beautiful and purposeful in life for them.
Beauty is both inspirational and inherently desirable. It is something that we want to experience in and of itself and it can also inspire us to be our best selves; to be kinder and gentler to each other, to work harder or to give more towards something we care about.
For these reasons it is worth reflecting on the role of beauty in our lives and in our culture; I hope this inspires people to do that.